Your path to performance
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The Armory Series offers tiered, hands-on sessions focused on recovery, movement quality, and performance—built to meet athletes where they are and get them where they need to be.
Recovery sessions and injury care are offered both in Scranton and in Hazleton, PA.
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Pitching development at The Armory combines advanced tech, individualized programming, and expert coaching to improve mechanics, sharpen pitch design, and help athletes compete at a higher level. Pitching is offered in Scranton, PA.
built for the long game.
At The Armory, we’re not here for quick fixes. We’re here to build athletes who last.
Our training and recovery systems are designed with durability, sustainability, and long-term development in mind. Whether you’re chasing a college scholarship, a pro contract, or just your personal best, we take a holistic approach—combining smart programming, data-driven decisions, and expert care to help you perform now and thrive later.
Recovery sessions
& Injury Care
From manual therapy to movement prep, our recovery sessions help your body reset so you can train harder, feel better, and stay healthier.
Sessions are offered in Scranton and Hazleton, PA.
The Armory tune-up
Duration: 30 minutes
Price: $45
Description:
Quick, focused care with a plan. This session is for athletes who are progressing through ongoing treatment or recovery work and need a targeted follow-up. We’ll assess any changes, adjust as needed, and provide hands-on therapy and corrective strategies to keep you on track.
Best for: Athletes in the middle of a recovery or performance plan who need short, consistent check-ins and treatment.
the armory rebuild
Duration: 60 minutes
Price: $85
Description:
This full-session option includes ongoing evaluation, manual therapy, and progressive corrective exercise tailored to your goals. It’s ideal for working through movement limitations, performance inefficiencies, or longer-term recovery strategies. Every session is adaptive and focused on progress.
Best for: Athletes dealing with chronic issues, movement restrictions, or post-injury performance rebuilds.
the armory reset
Duration: 90 minutes
Price: $120
Description:
Your full-body overhaul. The Reset combines assessment, deep manual therapy, movement retraining, and high-end recovery tools to restore mobility, power, and readiness. Leave feeling recalibrated and ready to dominate.
Best for: Off-season athletes, high performers needing a full reset, or follow-ups to biomechanical analysis.
the armory blueprint
Duration: 60 minutes
Price: $125
Description: This session is designed to support athletes in identifying the physical barriers limiting their performance — not to coach or alter sport-specific technique.
We start by observing your execution of a specific skill (e.g., hitting, throwing, sprinting). From there, we assess how your body is contributing to or compensating within that movement.
Using a joint-by-joint approach, we evaluate your mobility, stability, and motor control across the entire kinetic chain. Each movement is broken down into:
Tissue extensibility
Joint mobility and stability
Neuromuscular control
The result is a customized corrective exercise program targeting the root of your limitations — so you can move better, reduce injury risk, and optimize your mechanics within your sport.
📌 This is not a skill coaching session. We don’t teach hitting, throwing, or sprinting technique — we assess your body’s ability to support those skills and help you build a better foundation for performance.
armory pitching
Every pitcher’s body and delivery are different—so we build your program around both.
pitching evaluation
Our Pitching Evaluation is a deep dive into your delivery, pitch arsenal, and performance metrics—designed to uncover exactly what’s working and what’s holding you back.
We’ll break down your mechanics frame-by-frame with video analysis, assess pitch movement and efficiency using Trackman, and provide targeted pitch design recommendations to help you compete more effectively. You’ll leave with a clear, actionable plan built from both your data and your delivery.
pitching development pacakages
Our Pitching Development programs are built for long-term growth, not short-term fixes.
Available in 8-week, 3-month, 6-month, or 1-year formats, each program includes weekly remote programming with regular updates, ongoing pitch design work, and mechanical progression tailored to the athlete’s individual needs and goals. Every four weeks, athletes receive a full video re-assessment and progress report to monitor growth.
The program includes two virtual meetings per month for feedback and review, as well as ongoing communication and drill analysis between sessions. Athletes submit video for review and receive clear, actionable instruction. Two in-person sessions per month focus on mechanical refinement and live pitch design work using Trackman.
Whether you're building a better base or refining your arsenal, this program is built to help you get outs, improve, and compete—at every level.
Contact us
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